Psycho-educational workshop to help strength your relationship and provide guiding principles for longer lasting love. Based on Dr. John Gottman's Book, 7 Principles for Making Marriage Work. Offered as two-day workshop or weekly series with both in-person or virtual opportunities depending on schedule. 

Mindfulness-Based Ecotherapy (MBE) is a blending of Mindfulness and Ecopsychology. It uses nature to facilitate mindful awareness and as a framework for helping individuals and families to find deeper connections in their own lives, and to give more meaning and enjoyment to the activities of daily living.